Neck, shoulder, back, and leg stretches are a good starting point. As you become more comfortable, you can incorporate more advanced stretches and additional techniques. Breathing plays a crucial ...

These stretches focus on commonly tight areas and are easy to do without requiring a lot of space. As you progress, you can incorporate more advanced stretches like lunges or spinal twists.

Repeat three times. For people who are finding these stretches too easy and want something more challenging which may provide more relief, try an advanced version of this stretch. Lie down on your ...