As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

The app aims to be like an AllTrails for rock climbing, full of guides for climbs, safety alerts, tips and other information.

Background: Adult elite competitive rock climbers are small in stature with low body mass ... A control group (n = 45) of non-climbing children and youths who participated in a variety of sports ...