Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

Tendons, such as the Achilles, connect the ankle muscles ... Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing additional reps, or adding weight.

Achilles tendinitis, or tendonitis, typically results from microtears in the tendon during strenuous, high impact exercise. Untreated, the tendon can become torn or ruptured. In mild cases ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

The Achilles tendon is a long band of tissue that connects calf muscles at the back of the lower leg to your heel bone. This tendon is used when walking, running, jumping or pushing up on your toes.