Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

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Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Mandira Bedi's fitness approach highlights the importance of finding a sustainable workout routine that prioritises ...