There are five key elements when it comes to emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. Self-awareness is the ability to recognize one’s ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

5. Growing a healthy emotional intelligence helps take the "you" out of the equation The more aware you are of your "stuff," the more you start to realize other people have their "stuff," and that ...