Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The horizontal is the standard version, whereas the inclined leg press machine has a seat that’s typically tilted at a ...

A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated. Not only do you need to set it to the right height for you, but you need to load on your own plates and ...