The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

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Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...

But don't just jump into any yoga pose — some can actually give you an energy boost (hello, downward dog). Instead, yoga expert Brent Laffoon, founder and president of the Association of Yoga ...