Over the 30-day period, she committed to two CrossFit-style workouts per ... She didn't stick to the exact same routine of two workouts per week, but she did, however, still manage to squeeze ...

In a sea of functional bodybuilding, CrossFit ... workouts to build strength and stability. That’s why we suggest you give our “Burn and Build” plan a little of your time—30 days, to ...

In his latest video, YouTuber and model Brett Maverick takes on another 30-day challenge; this time, performing CrossFit's toughest workout every day for a month. The Murph WOD (originally devised ...

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD ... Arms: Yes. Plan on doing pushups and pull-ups, which are great ...

This Guy Did CrossFit's Murph Workout for 30 Days He notes in the video that he ... he had already fallen into his new routine. "I still felt unbearably exhausted after each session.

You may like I did 50 kettlebell swings every day for two weeks — here's what happened my body I just tried the ‘Chelsea’ CrossFit workout ... Whether you plan to use the kip or not ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...