If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

3-Day Full Body Kettlebell Workout Plan Ready to dive in? Here’s a three-day full-body kettlebell workout plan designed for beginners, aimed at establishing a routine and boosting your fitness ...

"Like any programme, you want to stick to it for at least four to six weeks" 3-Day Full Body Workout For your 3-day workout, your week will be split into three sessions: push, pull and supersets.