News

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs
It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...
Build Strength and Stamina with This Intense 20-Minute Bodyweight AMRAP
And, despite relying solely on your bodyweight, they don't come much tougher than this AMRAP (as many reps as possible) ...
5 Muscle-Building Moves You Can Do in Just 20 Minutes
A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.
A 20-Minute Workout You Can Do on the Go
Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...
Fitness Volt4d
“Sunrise Shredder”: The 20-Minute Morning Bodyweight Workout to Torch Calories Before the Summer Heat
Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.
6 Fat-Burning Moves That Burn More Than 45 Min of Cardio
Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...
I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened
So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...