Try to hold one hand with another behind your back. This helps relieve tightness and stiffness in your neck and shoulder.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body and prepare for the day ahead It’s not about perfection but about creating a ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

A forward bend is an excellent stretch to enhance blood flow to the brain, and it can improve your mental clarity. Stand with ...

Instead of relying on lengthy stretching routines that aren’t always effective ... or movement specialist to address ...