A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... elbow slightly bent, raise your arm to the side until your ...

When it comes to building strong, stable shoulders, lateral ... so the arm holding on is straight. Hold the dumbbell in the other arm. Tense your core, lift your chest and raise the dumbbell ...

And, while predominately an arm workout, you'll also engage your core to keep your body steady as you raise and lower. How to do a dumbbell lateral raise The lateral raise is an effective ...

How to: Stand with the dumbbell in one hand and the other hand placed on your waist. Bend forwards, keeping your back straight, whilst also keeping your arm – the one holding the dumbbell ...

But do not be fooled. Lateral raises may seem fairly simple, but technique is everything if you want to see results and avoid injury. Particularly when it comes to your shoulder joints, it’s ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...