Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle ...

There is a dose-response relationship between physical activity and rapid kidney function decline in older adults, according ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

By STEPHEN WADE You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

According to a recent study published by Wiley online in CANCER physical activity may help colon cancer survivors achieve long-term survival rates similar to those of people in the general population.

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...