They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

Trouble is brewing between Jay Manuel and Pamela Chavez on TLC’s Jay & Pamela, thanks to his new personal trainer. In March, ...

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

The 20-year-old killed personal trainer Amie Gray, 34, as she sat beside a fire on Durley Chine Beach, Dorset, in May last ...

A criminology student stabbed a personal trainer to death on Bournemouth beach because he hated women, a court heard.

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

Patrick Mahomes continues hitting the gym as the 30-year-old Kansas City Chiefs ace makes a huge drive to improve himself ahead of the 2025/26 NFL season to avenge his loss in Supe ...