John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Have you ever come across those ball-shaped weights with a handle, known as kettlebells? Get ready to meet your new best ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building total body strength is important. The idea is to complete this circuit ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone. While these compact, cannonball-shaped weights may look simple ...

Adding a kettlebell into the mix only boosts the benefits of these workouts, not only through doing moves like swings and lifts with the weight, but also because simply holding the kettlebell up ...