John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

Adding a kettlebell into the mix only boosts the benefits of these workouts, not only through doing moves like swings and lifts with the weight, but also because simply holding the kettlebell up ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...